The perspective at the Heart of Somatic Therapy
+ Story Medicine is that Life is Happening For You… Not To You…

+++ We totally get that life, and the world, doesn’t always feel or roll that way.

Which is why it’s more important than ever before to recognize that your state of being governs everything… your lens of life, thinking + emotions, behaviours and the evidence you gather about life.

Soooo, this is why I bring Somatic Experiencing™ + Story Work + Transpersonal modalities together into a Personal Wellness approach we call RhythmicLiving™… in support of you growing capacity, resilience and agility for all that life may bring your way.

All I want is for you experience your past ‘paying forward’
as wisdom, not warning… to embrace your story, challenges + truth…
to create a life that is authentically, bravely + decidedly yours…

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS

We know the Healing + Growth Process is as unique as You Are
+++ the Answers you Seek, they already Live Within You

We’re here to help you navigate the challenging, the ambiguous, the messy in-between. To grow by expanding your capacity for mind-body-energy connection…

Somatic Experiencing™ draws insight + wisdom from the expressions of the nervous system…
allowing an individual to tap into an their capacity to heal by listening to their body.

It focuses on the body as the primary doorway into healing. It views emotions, memories, and trauma as stored or expressed physically — in tension, posture, breath, or sensation. Healing comes through tracking and releasing what’s held in the body.

Transpersonal Therapy focuses on consciousness and spiritual integration as the doorway into healing…
It’s about expanding beyond the personal identity to connect with something larger…
whatever you might call it »»» spirit, soul, source, collective consciousness, or meaning.

Healing comes through awakening, insight, and connection to the transpersonal (beyond the self).

We bring Somatics together with Mindfulness, Mindset + Meditation techniques
to help you release tension, emotions or experiences that are stagnated in the body….
To free you from what is preventing you from fully engaging in your life.

This is your space if you’re ready to heal, evolve, and flourish…
No matter what rhythm, chapter, or story you’re moving through.

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS

Into ‘sweet deals’?! I don’t know about you… but we LOVE them ;)

Feel free to request a Special Rate Code that you can use for »»»
Booking a Session, GrowthPod Series, Mentoring Pathways + More

REQUEST YOUR SPECIAL RATE CODE HERE »»»

Rhythmic Living Session

It’s the perfect time to reconnect with yourself, rediscover
wholeness + begin creating the life you crave…without resistance, drama +++ fully in rhythm with who you are.

If you are looking for something longer term »»» The Bridge Sessions

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS
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"My sessions with Sara were so, so great! She helped me understand how to improve my situation,
confusion and resistance. How to draw from my strength and voice to grow with more ease. 

Using my unique perspectives and wisdom to see the signs of when I am off track.
So, now I feel super ready to generate the life that I have been craving…

Thanks so much!!!”

"I am not exaggerating when I say that Sara’s care saved my life”

I got hit hard with a combination of anxiety / depression / postpartum / perinatal mood disorder

I was in danger... but because I had access to this amazing woman and I had spent time discussing motherhood + mental health,
I had the awareness, even in my chaotic mental state, to call for help. Within 24hours I had appointments with medical professions
from Sara “calling in the troops”. I had help me get grounded and making sure I never felt alone. Seriously.

It changed my life and allowed me to see things in such a different light…
It wasn’t easy but it also made me stronger forever.

  • “Oh my goodness... where do I begin?! Sara is such a beautiful soul. She has a way about her that makes you feel so safe. ”I truly feel like a new person. I am happier, more alive and more open since beginning my adventure with Sara.”

  • “She genuinely cares + lovingly guides… I regularly recommend her fabulous sessions to others and they have shared messages of gratitude + praise back to me after working with Sara. Her craft, skill, and soulful ways are a god-send. I send EVERYONE her way.” “Jump right in with Sara, you will be beyond thrilled"

  • “I like to think of myself as intuitive and living with the flow pretty well, but Sara and her epic Rhythm Map helped me go to an entirely new level. It was a complete gamechanger”

  • “Sara has an incredible gift of being able to sense and name the invisible stuff that I'm not seeing, and help me to integrate it more swiftly and powerfully than anyone I've worked with.

  • She totally gets the journey of "entrepreneurship" as a self-actualization journey with predictable patterns and stages, and her birds eye view has helped me become even more adept at decoding my experiences in empowering ways.”

  • I am always surprised by how easily my thoughts and emotions flow when we are talking. In our journey so far, Sara has helped me have a deeper understanding of myself, and of the world around me. I have become so much more aware and observant of my surroundings, It is a beautiful feeling to be able to see the world so clearly!”

  • I just had a Rhythm Map Session and WOW! I feel so seen, understood and empowered to be the true me out in the world. The level of detail was impressive and so, so appreciated.”

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.

Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing! 

I feel like we jumped in the deep end and there's so much to explore. 

This work is transformational!" xx

"Holy Wow! Trying to come up with words to describe
the impact of my sessions with Sara feels impossible.

It literally changed my life and allowed me to see things in such a different light.

It was as if in our short time together she handed me the instruction manual for my life,
so that now I'm able to use my energy and my strengths with purpose and intention.
And, I understand myself and what I'm moving through at such a deep level now.

Thank you so much love!”

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “As a spaceholder and guide, Sara offers acceptance, encouragement, wisdom, intuition, and a truth bomb when you need it! At this point, I can't imagine my life without her voice in it.”

  • “Awakening to all that life has to offer and knowing life is happening for me, always, is the best gift I could have imagined.”

  • “She is patient enough to listen, yet confident enough to call me out when needed. It is rare to find someone with the ability to consistently guide the conversation so it concludes with you leaving empowered. After every session I felt motivated and energized.”

  • “As a spaceholder and guide, Sara offers acceptance, encouragement, wisdom, intuition, and a truth bomb when you need it! I can't imagine my life without her voice in it.”

  • “She's "the one" I can unravel everything with... There's a lot of ease in working with Sara. I always leave my time with her feeling inspired and refreshed for what life has to offer. "

  • I would recommend her to anyone who is ready to start getting out of their own way and step firmly into their power and truth.”

  • “Sara has a unique way of seeing patterns and is a highly skilled coach. She held space for me to crack wide open, and then lovingly walked alongside me as I found my way to my truth.”

  • “I love how Sara can meet me where I'm at, and hone into the underlying aspects of where I'm feeling resistance to my world. She can see clearly where growth is needed before I do.

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

The Rhythm + Maven… Instagram or Substack…

THE RHYTHM + THE MAVEN @ INSTAGRAM »»»
THE RHYTHM + THE MAVEN @ SUBSTACK »»»
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