The perspective at the Heart of Somatic ( + Story ) Therapy
+ this space is that Life is Happening For You… Not To You…

+++ We totally get that life, and the world, doesn’t always feel or roll that way.

Which is why it’s more important than ever before to recognize that your “state of being” ( your nervous system )
governs everything… your lens of life, thinking + emotions, behaviours and the evidence you gather about life.

This is why I bring Somatic Experiencing™ + Psychodynamic Therapy together into a Personal Wellness
approach I call Rhythmic Living™… in support of you healing what is tender, stagnated or feeling wounded
+++ just as importantly growing capacity, resilience and agility for all that life may bring your way in the future.

All I want is for you experience your past ‘paying forward’
as wisdom, not warning… to embrace your story, challenges + truth…
to create a life that is authentically, bravely + decidedly yours…

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS

I know each Healing + Growth Process is as unique as You Are
+++ that the road you have travelled as held so many twists and turns

Which is why I am here to help you navigate the challenging, the ambiguous, the messy
in-betweens that get you to a place of steadiness, wholeness and ultimately thriving.

To grow by expanding your capacity for mind-body-energy connection…

Somatic Experiencing™ draws insight + wisdom from the expressions of the nervous system…
allowing an individual to tap into an their capacity to heal by listening to their body.

It focuses on the body as the primary doorway into healing. It views emotions, memories, and trauma as stored or expressed
physically… in tension, posture, breath, or sensation. Healing comes through tracking and releasing what’s held in the body.

Psychodynamic Therapies focus on consciousness and mindful integration as the open door to healing…
It’s about expanding beyond the personal story and identity to connect with something larger…
whatever you might call it »»» spirit, soul, source, collective consciousness, or deeper personal + story meaning.

We bring Somatics together with StoryWork, Mindfulness, Mindset + Meditation and other techniques
to help you release tension, emotions or experiences that are stagnated in the body….
To free you from what is preventing you from fully engaging in your life.

This is your space if you’re ready to heal, evolve, and flourish…
No matter what rhythm, chapter, or story you’re moving through.

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS

Into ‘sweet deals’?! I don’t know about you… but we LOVE them ;)

Feel free to request a Special Rate Code that you can use for »»»
Booking a Session, GrowthPod Series, Mentoring Pathways + More

REQUEST YOUR SPECIAL RATE CODE HERE »»»

Rhythmic Living Session

It’s the perfect time to reconnect with yourself, rediscover
wholeness + begin creating the life you crave…without resistance,
drama +++ fully in rhythm with who you are.

If you are looking for something longer term »»» Explore our Next GrowthPod Series

»»» BOOK A KAMLOOPS, BC LOCAL + IN PERSON SESSION
»»» BOOK A VIRTUAL SESSION FROM WHEREVER HOME IS
12.png
2.png
8.png
16.png
1.png
Screen Shot 2021-07-11 at 8.57.21 PM.png
3.png
6.png
2.png
18.png
9.png
13.png
5.png
14.png
6.png
17.png
10.png
4.png
7.png
8.png
11.png
13.png
15.png
19.png
Screen Shot 2021-07-11 at 8.58.49 PM.png
Testimonial Images.png
Testimonial Images.png
Testimonial Images-3.png
Testimonial Images.png

"My sessions with Sara were so, so great! She helped me understand how to improve my situation,
confusion and resistance. How to draw from my strength and voice to grow with more ease. 

Using my unique perspectives and wisdom to see the signs of when I am off track.
So, now I feel super ready to generate the life that I have been craving…

Thanks so much!!!”

"I am not exaggerating when I say that Sara’s care saved my life”

I got hit hard with a combination of anxiety / depression / postpartum / perinatal mood disorder

I was in danger... but because I had access to this amazing woman and I had spent time discussing motherhood + mental health,
I had the awareness, even in my chaotic mental state, to call for help. Within 24hours I had appointments with medical professions
from Sara “calling in the troops”. I had help me get grounded and making sure I never felt alone. Seriously.

It changed my life and allowed me to see things in such a different light…
It wasn’t easy but it also made me stronger forever.

  • “Oh my goodness... where do I begin?! Sara is such a beautiful soul. She has a way about her that makes you feel so safe. ”I truly feel like a new person. I am happier, more alive and more open since beginning my adventure with Sara.”

  • “She genuinely cares + lovingly guides… I regularly recommend her fabulous sessions to others and they have shared messages of gratitude + praise back to me after working with Sara. Her craft, skill, and soulful ways are a god-send. I send EVERYONE her way.” “Jump right in with Sara, you will be beyond thrilled"

  • “I like to think of myself as intuitive and living with the flow pretty well, but Sara and her epic Rhythm Map helped me go to an entirely new level. It was a complete gamechanger”

  • “Sara has an incredible gift of being able to sense and name the invisible stuff that I'm not seeing, and help me to integrate it more swiftly and powerfully than anyone I've worked with.

  • She totally gets the journey of "entrepreneurship" as a self-actualization journey with predictable patterns and stages, and her birds eye view has helped me become even more adept at decoding my experiences in empowering ways.”

  • I am always surprised by how easily my thoughts and emotions flow when we are talking. In our journey so far, Sara has helped me have a deeper understanding of myself, and of the world around me. I have become so much more aware and observant of my surroundings, It is a beautiful feeling to be able to see the world so clearly!”

  • I just had a Rhythm Map Session and WOW! I feel so seen, understood and empowered to be the true me out in the world. The level of detail was impressive and so, so appreciated.”

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.

Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing! 

I feel like we jumped in the deep end and there's so much to explore. 

This work is transformational!" xx

"Holy Wow! Trying to come up with words to describe
the impact of my sessions with Sara feels impossible.

It literally changed my life and allowed me to see things in such a different light.

It was as if in our short time together she handed me the instruction manual for my life,
so that now I'm able to use my energy and my strengths with purpose and intention.
And, I understand myself and what I'm moving through at such a deep level now.

Thank you so much love!”

  • “Sara is incredibly talented at leading others to finding their own truth, at their own pace, and in their own unique way.”

  • “As a spaceholder and guide, Sara offers acceptance, encouragement, wisdom, intuition, and a truth bomb when you need it! At this point, I can't imagine my life without her voice in it.”

  • “Awakening to all that life has to offer and knowing life is happening for me, always, is the best gift I could have imagined.”

  • “She is patient enough to listen, yet confident enough to call me out when needed. It is rare to find someone with the ability to consistently guide the conversation so it concludes with you leaving empowered. After every session I felt motivated and energized.”

  • “As a spaceholder and guide, Sara offers acceptance, encouragement, wisdom, intuition, and a truth bomb when you need it! I can't imagine my life without her voice in it.”

  • “She's "the one" I can unravel everything with... There's a lot of ease in working with Sara. I always leave my time with her feeling inspired and refreshed for what life has to offer. "

  • I would recommend her to anyone who is ready to start getting out of their own way and step firmly into their power and truth.”

  • “Sara has a unique way of seeing patterns and is a highly skilled coach. She held space for me to crack wide open, and then lovingly walked alongside me as I found my way to my truth.”

  • “I love how Sara can meet me where I'm at, and hone into the underlying aspects of where I'm feeling resistance to my world. She can see clearly where growth is needed before I do.

  • “She patiently leads me towards finding my own understanding of what is causing me difficulty and gently guides me towards empowering beliefs.”

  • I have been working with Sara for three years now! It feels like I have known her all my life. Sara held space for me while I unpacked everything that I needed to set myself free, which has brought me to a place where I have such a clearer understanding of the rhythms in my life. Sara has taught me to listen deeply and trust that answers will come.

  • “I am always gently guided to keep evolving to be the best version of myself. My relationships have grown stronger and healthier. That includes my relationship with self, children and friends

  • “I’m always drawn in by Sara's ability to hold space + lean in wholeheartedly. Her honest direct demeanour is offered with full compassion and her incredible intuition keeps me coming back always. I have grown so much as a person!”

The Rhythm + Maven… Instagram or Substack…

THE RHYTHM + THE MAVEN @ INSTAGRAM »»»
THE RHYTHM + THE MAVEN @ SUBSTACK »»»
You really have nothing that gets in your way. It's just that there is noise and distortion of the truth of energy and life moving within + around you. Maybe that is from conditions you have set or feel have been set for you… Maybe your som
It’s easy to fall into the Comparison Trap. Witnessing others in spaces, businesses or paths that you want to be. Generating more $$, time and power. Having it all with seemingly none of the burden. Being farther along. Not as lost as&hellip
The mountains you climb, no matter how long it takes… 
It will be worth it in the end… This sentiment rings through pretty much ANY space that I hold and ANY given day. So, in the spirit of sharing the love beyond our little corner of
As conscious entrepreneurs +++ leaders, it is vital that we connect to the fact that we carry within us a unique energetic design + rhythm… informed by our divine design, stories, lived experiences and ways of seeing the world… that thi
Real Change doesn’t come from Certainty... It comes from Bravery If you’re feeling uncertain today, like you’re on the edge of something big but can’t quite put your finger on what it is… you’re not alone. There
You know what made me fall in love with the Gene Keys? I just had to say it today… ‘cause time and time again they just totally #understandtheassignment For myself, kiddos, clients + community… every damn time… the ole&r
"The more times you find your ‘way home’ your sense of direction strengthens." As you navigate the path that is unfolding before you… you may find yourself yearning for a sense of direction that transcends the material r
At the heart of many traditions, modalities and perspectives lies the concept of Karma, the law of cause and effect. These days, you can barely toss a side-eyed glance without bumping into some sort of karmic reference, hey?! The inference and refer
I would imagine you’re trying to tame your universal consciousness into what feels like a pinpoint box of what ‘seems to be necessary’ for launching or growth a business with that consciousness in mind… Never mind that, but
As we enter Scorpio Season we are invited to dive deep into the mysteries of transformation, truth +++ rebirth. Scorpio’s energy encourages us to embrace the shadows and uncover hidden truths, guiding us through profound inner work and alchemi
Your Business + Leadership Vibe has a LifeForce that needs/craves to be nurtured just as you do your own! You have likely heard or thought about this before… that your biz, brand, mentoring, etc are an expression of you. Yes, to that for sur
In a session today we were connecting about a craving self worth, feeling loved + seen, recognizing wholeness … knowing we matter just as we are and can trust the inner guidance system to lead the way safely. This is a sentiment that informs p
 

Curious about how my world flows + how to move through the pathways/spaces?!

Here’s a Sneak Peek…

Please note that each space/mentoring pathway or experience should suit YOU ( so, ask if you need help! )

Also, the majority of my private mentoring packages are highly personalized. So, don’t assume anything about what you hear or read ;) We can create something that is perfect for you, your world, work - life, leadership or otherwise!

 

  • There are certain conversations that we are ALWAYS having around here… they are the heartbeat of my world + work… 5wk small group series to boost your growth AND get to know how we roll… also, a great intro into The Maven Project

    THE GROWTHPODS: click here

  • The Maven Project is a Network that operates as a Collection of Live Guidance, Growth Ignition Support, No Complicated Group Spaces, No Pressure to Perform…

    This is also a space that offers truly Dynamic, Live, Personalized Mentoring… No hand holding ( for sure ;) +++ no talking heads ;). It’s ME, Sara, In the Realz… encouraging, guiding and supporting you along the way!

    THE MAVEN PROJECT: click here

  • Interested in how to create vitality, money, time, love and power in Your Own, Unique Way?!

    Do you want to have a ‘Finger on the Pulse’ of your Inner Cosmos and how that translates to your Outer World??

    Ready to truly know Your Human Design + GeneKeys + Energetic Growth Patterns??

    This is the Year of YOU… A Somatic-Energetic-Creative Mentoring Pathway created to help you calibrate your ability to receive, liberate + potentiate the next level version of you that is trying to emerge.

    ‘My Pocket Guru’ offers a Personalized + Group ( Maven Project ) Growth Experience ( +++ is my most popular pathway )…

    MY POCKET GURU READERSHIP: click here

  • Looking for Evolution that is Enduring + Worth the Wait… but, like NOW :)??

    Great! It means it’s time to BIRTH the NEW YOU like your life depends on it ;)

    You may be absolutely ‘done’ with doing EVERYthing +++ getting NOwhere. Which means this is the moment when you are ready for ANOTHER way… ‘Cause, seriously… you have come to this moment that last damn time… right?!

    I KNOW how much you are investing in creating your ‘best life’!!!
    I also know how the relentless pursuit of that can leave you feeling burnt out, running low on belief + ready to run for the hills… let’s leave that in the dust, shall we?!

    THE WHITE RABBIT SESSIONS: click here

  • The perspective at the Heart of Somatic ( + Rhythm ) Therapy
    + this space is that Life is Happening For You… Not To You…

    +++ We totally get that life, and the world, doesn’t always feel or roll that way.

    Which is why it’s more important than ever before to recognize that your “state of being” ( your nervous system ) governs everything… your lens of life, thinking + emotions, behaviours and the evidence you gather about life.

    This is why I bring Somatic Experiencing™ + Psychodynamic Therapy together into a Personal Wellness approach we call Rhythmic Living™… in support of you healing what is tender, stagnated or feeling wounded +++ just as importantly growing capacity, resilience and agility for all that life may bring your way in the future.

    BOOK A SESSION: click here

  • So many Leaders + Entrepreneurs are craving a ReBirth or Growth Ignition into their Business + Leadership…

    In a way that is Minimalist, Magnetic + ‘New World’ Worthy :)

    There’s no reason ( at all ) why birthing and cultivating your ecosystem, brand and business should tap you dry of inspiration, life-force, $$$, time or love of your purpose.

    No Empire to Build before its Time. No Magic to Seek Outside of You, when it is already Within.No Lottery to Win in the world of Biz or Leadership that only the Rare Few are Worthy of…

    +++ Who are you NOT to show up brilliantly for this path unfolding before you?! Like seriously… but, let’s do it in a way that is resilient, prosperous + rewarding.

    BOOK A SESSION: click here

  • In any given moment there is energy all AROUND you +++ WITHIN you. We live in a Vibrational Reality - All things have a Resonance…. So, what happens with all of this energy as we move through life?

    Well, it co-mingles in and around us… we are always being shaped and influenced by the ever-evolving flow of ‘the vibe’… Like the Moon shapes the tide, we are guided along.

    Through modalities of HumanDesign, GeneKeys, Numerology, Astrology + a Signature Technique called RhythmMapping™ we decode your Energetics and apply them practically into your business, leadership… whatever angle you wish!

    RhythmMapping “Cosmic Alchemy” Sessions are the perfect space to discover how to live, lead + grow without resistance or confusion… imagine that?!

    BOOK A SESSION: click here

  • I love to offer as many spaces as possible to meet you in person and support from there! Come ask me about ANYthing or listen in monthly for the Cosmic Soup Forecasts if you love to calibrate energetically.

    SARA LIVE @ SUBSTACK: click here